Thursday, March 8, 2007

Do You Eat When Under Stress?

Did you ever have to attend a big meeting that you didn't want to go to, but you had to do it anyway? You may have had no choice but to attend the meeting, so you wanted to calm your nerves. Almost without thinking, you grabbed a piece of chocolate from your desk, popped it in your mouth and headed off to the meeting. Many people are in the same situation as you, using foods to lessen the feeling of stress felt every day.

Men, women and children alike are constantly eating as an unconscious method of relieving stress. If you are under a lot of pressure and you find that you are reaching for the goodies, the chips, or snack foods, you are almost certainly gaining weight. Unfortunately, that is when medical problems associated with weight-gain begin.

Who is at risk for overeating due to stress related incidents? Almost everybody. One type of industry that is prone to this type of stress reaction is truck driving. The truck driver is constantly on the go, on the road, fighting traffic and deadlines, among other things. The truck driver who is under stress will eat to stay awake and will eat to calm his or her nerves. Many truck drivers find they are quickly overweight and need to lessen the stress in their lives so they will eat less.

Depending on food for comfort is nothing new. New mothers, and those who care for children often times find themselves under a lot of stress. If you find you grab a piece of candy every time someone is fighting or when you know that your child is coming in to ask a question, you are not solving your stress problem. Your over-eating is a form of compensation and is covering up how you really feel about a situation.

Solve your problems and face your stress
Stress can be easier to overcome if you identify what is stressful in your life. Are you doing too much at your job? Are you finding it hard to find work? Do you want to get your house cleaned up but your children won’t help? The stress in your life can always be changed. The stress in your life doesn’t mean you are stuck in this rut. You can change your feelings of stress by leaving those problems behind and changing what you do and how you do it. Keep yourself busy, fight off those urges to help everyone do every thing, and lessen the stress in your life. Learn to streamline and set priorities. And if you need help in establishing a more peaceful routine to combat stress and the tendency to overeat, then seek out help from your employee assistance program today.